Promoting health and wellbeing, Swedish Massage is performed by using specific strokes and techniques with varied pressure over the body.
As one of the most common types of bodywork given today, the Swedish massage technique is holistic, meaning it will relax the mind, body and spirit. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.